Mused after making dinner for friends I termed “Birds of a Feather”. I prepared a smoked turkey pre-appetizer, duck crostini appetizer, roast goose with orange and five spice, and lastly, roast capon with a cream, mushroom and cognac sauce. The capon was enjoyed the most and I will be sure to do it again. (A […]

      Mused after Watching a medical evacuation during a cruise. Make sure you get a physical checkup before cruising and that your insurance covers air care! (This wasn’t the only person who had to leave the boat for medical care on this one-week cruise.)   Breast Augmentations on new patients between now and May […]

Sunrise on a cruise. Sun, Sea, and Warmth all helpful for seasonal affective disorder. Breast Augmentations on new patients between now and May 31 are just $6900 for silicone and $6500 for saline implants! Also, you get a free dose of filler such as Juvederm or Botox. This includes surgeon’s fee, anesthesia and OR fees […]

Mused after watching both Philadelphia and Kansas City win setting up a rematch of the Super Bowl two years ago. Kansas City is a two-point favorite. What to watch for: Turnovers. Almost all games in the playoffs have been won by the team with the fewest interceptions and fumbles. If Kansas City wins it will […]

January Skin Care Special is Laser Hair Removal (below for details)   Taco Soup Recipe, Everything is Premeasured Ensuring Simplicity     Mused after reading a U.S. Census Bureau statistics that in 1890 14.8% of the U. S. population were foreign-born coming here to escape famine and persecution. In 2023, 14.3% are foreign-born with roughly ¾ […]

Mused after reading that body roundness index (BRI) may replace body mass index (BMI). BMI is used as a measurement of health based on height and weight. However, there are outliers such as those who are very muscular. BRI uses waist circumference and height. This predominantly measures visceral fat which is associated with health risks. […]

Mused after reading “Instead of…” Instead of thinking of a diet in terms of which foods to avoid, focus on overall healthy dietary patterns.  Instead of thinking of a diet in terms of body weight, think of dietary intake as a key to overall health.  Instead of mainly focusing on calories, make healthy food and […]

      Mused after reading “when we lack compassion for our missteps, we are not only more likely to beat ourselves up, but also less likely to learn from our mistakes…we believe they are inescapable parts of our character. It is only when we see them as a natural part of the human condition and […]

Mused after finding a “different” holiday music station. If you’re like me there’s only so much Mariah I can listen to. Jimmy Fallon on Sirius XM channel 17 has songs you have never heard and songs you have sung by lesser-known artists. Occasionally there will be a popular song sung by a popular artist but […]

ON the first day of Christmas my true love gave to me… On Monday December 2nd we will begin our annual 12 Days of Christmas. FOR MOST YOU CAN EITHER CALL OR EMAIL- NO NEED TO COME IN!!! The specials are listed below so you can plan accordingly. They will also be emailed the day […]